Year Wrap

 Ah! Finally 2022 it's at its end. Whaaaaatt a giant rollercoaster year this was. But this time I could say that this was my year. I'm so proud of myself for getting up every day and facing every single day with no complaints, or I may say very few. Every year of my life has been a dramatic change from my teenage years, but this time it was different. I looked at things differently, I did not lie to myself, and I didn't pretend to be someone else. I was true to myself. 

I've always felt like I'm doing this for too long and one day I'll surely succeed. But life does not come this easy way. You have to make hard choices. After a very long time, I'm writing this. I was so consumed with things happening in my life. The past few months have been so hectic not with work but with an enormous amount of mental degradation. I always felt that I'm losing myself bit by bit. Living on your own is not as easy as I thought. Slowly and gradually I could see messed up adults to whom I always looked up. The last few weeks have been a lot dealing with the fear of abandonment, anxiety and multiple breakdowns. Being a responsible adult is shitty but anywho you have to be one. 

But in all this, I have some of my really closest people cheerleading for me now and then. I genuinely appreciate them not knowing how I'll pay back them. 

The year made me go through all hardships be it some major health issue of my closest person, be it love relationships, friendships, career, academics and whatnot. But all these were worth joy and gratitude. I met some amazing people who were genuinely generous towards me and made me realise that I belong in this world. I was caught up with so much that I did lose some connection but that too made me close to my favourite people. 

But I can say that this year made me stronger and happier. I learnt to express myself clearly and put my stand whenever needed. I met a person who is the best thing happened to me till this date and every single day I express my thankfulness to have him in my life. This year made much more sense just because of him. 

I hope and pray that upcoming year becomes more productive, purposeful and filled with all the best opportunities that helps me to grow towards my goal. 

There Is No Magic Pill

 What is mental well-being? Some may say it is a kind of way of life or attitude. But, many people are not even aware about it. In brief, Mental Wellness is the mental condition in which someone acts in a way that contributes to their own happiness and wellbeing. The overall well-being can be affected by physical health, social relationships, and environment. Mental wellness helps to create emotionally stable and sound life. Did you know that 50% of all visits to primary care physicians are because of mental health problems? And depression is the leading cause of disability among individuals 15-44 years old. This article will give you an idea of the importance of mental wellness to your healthcare.

Mental wellness is a crucial part of human survival. Without the proper mental health, the body physically slows its processes. This can be seen in depression, PTSD, and other instances where the mind is not functioning at 100%. It has been found that people with an unhealthy mind are 80% more likely to die by suicide. Mental health is also directly linked to other health issues as well, such as heart disease and diabetes. The reason this happens isn't fully understood but is believed to be related to inflammation in the body when someone is under stress. When someone suffers from anxiety or depression, it directly affects their immune system's ability to function properly. Which creates a chain reaction of poor health and leads to diseases like cancer and heart disease.

When it comes to life, the little things count.Celebrate your accomplishments, no matter how small.

We're only human and our brains are wired to focus on the negative. So, when we get a bill or fail an exam or have a bad day at work, we let it take over our lives. We beat ourselves up and dwell on everything that has gone wrong.

But what about all the things that have gone right? Like, you got out of bed this morning! You did it! You took a shower, you brushed your teeth—you even put on deodorant like a boss!

Let's celebrate those little victories together today and start appreciating all of the good stuff in our lives.

If you or anyone you know suffers from mental illness, it's important to seek out treatment in any way possible. Treatments can include medications, talk therapy, and lifestyle changes. The most important thing to remember is that mental illness isn't something that can be cured overnight; it takes time and work to get better! So don't give up!It's okay to feel like you need help—and it's okay to ask for it.

There are many reasons why people seek help from mental health professionals; you might be experiencing intense feelings of sadness or anxiety, life changes that have upended your sense of self, or maybe you just feel like something is missing.

Whatever the reason, know that there are people out there who specialize in helping people who are feeling less-than-great. When in doubt, reach out to a professional, or someone you trust. If they can't help you find the right person, they'll certainly be able to point you in the right direction.And remember: There's no shame in seeking help, even if the person you're talking to doesn't end up being the right fit for what you're looking for. It's always better to try than not try at all!

No two people respond to stress the same way. What works for one person may not be helpful for another. In many cases, self-care consists of simply recognizing that stressful events are taking place, and making a conscious effort to relax and reduce the levels of stress you’re experiencing. With that in mind, remember to take at least some time each day to relax and unwind. Even if it’s nothing more than closing your eyes and breathing deeply for a few moments, it can help keep your mind clear and provide much-needed rest.

It's important to remember that your mental health is a priority, and it's okay to take some time out of the day to focus on yourself. Here are just a few things you can do to take care of yourself: