Taking Up A Lot Of Energy

 Yes, you read it right, today I'll be talking about, how people, things and thoughts takes up your hell lot of energy. There are times when certain type of people trigger you or specifically trigger your peace of mind and then what you do is try to explain them or just avoid them, and I'm the 2nd type. I completely avoid it and I just don't do it people I do it for all the three things mentioned above. But sorry to burst your bubble, if you're such a person then it's completely wrong, somewhere I read or heard this that accepting your thoughts will reduce your burden over the things. Like , a lot of time you just push yourself to stop thinking or divert your mind , but eventually that leads to consuming more of your energy. So, what should people like us do, simple, address the elephant in the room, that is, think about why are you thinking this or why is this person consuming my energy or why this thing which should not need so much of worth taking up my energy. In the first case, talk to your closest friend, so that you'll get a perspective, then talk to yourself, try creating peace with the thought, like okay fine this is what I'm thinking, let just thought be there, don't unnecessarily add anything , then talking about a person, think how much are you giving and why do they owe so much to you and finally is the person worth, because not all people are there to have a energy that is supposed to be yours and now you'll be thinking how to identify such people, simple, if you're getting tired after talking to them and 2nd if you're confused about them. Solution?...no don't ghost, try talking if that's difficult for you, make a peace with how much you want to give, START CREATING BOUNDARIES AND DON'T FEEL GUILTY ABOUT IT, I guess that's enough, next if any task you've chosen or been given to you and that's taking up your energy , then remember every task will surely has a THE END, and according to you if it's not ending then simply take a back step and let it happen it's own, but remember if it's your task, create a deadline for yourself and try putting up energy, just don't be harsh on yourself. Finally , make a peace with everyone and everything that's happening. You never know what miracle is happening for you.